STOP THE WORRYING AND START THE LIVING ( 3 Practical Tips )
Worrying is among the most common faced problems today and many people suffer because of it. Worrying may not necessarily have a cause. It can also be a habit and not a good one to have. It increases anxiety levels, blood pressure, mental and physical stress and other health related issues.
There are many people who gives advice of not to worry to others but are the advisors actually able to remove worry from their minds is the real point. Sharing 3 Tips to stop the worrying and start the living using some thought provoking and extremely practical and useful ideas.
Tip #1 : Show factual picture to mind about the worry:
Whenever I used to travel by train, was always worried about missing the train. I started having nightmares that I had reached the station and missed the train. This fear used to give me sleepless nights till I boarded the train. There were thoughts around that If I miss the train, how will get the next train. What if missed on an important test or assignment as stakes can be very high ?
I was always taking full precautions by leaving home at time and reaching at least an hour before the train arrival but somehow was not able to get over the anxiety. To overcome it, applied fact-based approach to worrying which means analysing the data about my worrying. I checked that how many times in the past have missed a train.
Tip #2: Live for Today
If you feel worried anticipating the future, then there is little you can do about it because future will be a combination of what you can control and what you cannot control. One technique that can be done is to live for the day and take one day at a time.
Forget the future what it will do improve your control by putting focus only on today and pending things for today. It will allow you to focus on present and mind will focus on task at hand and it will take away all your worries
Tip #3: Think about others
These 3 tips are practical tips which I have implemented in my own life and shared with many others to come out of anxiety and worry. So, stop the worrying and start the living !
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