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How can I calm my mind ? ( 100% Success Tip )
#howcanicalmmymind
There are many remedies and techniques on Internet and YouTube on how can I calm my mind but in practice there is not much benefit of these techniques.
They look good in the beginning and make a positive impression on mind but after some time you will realize the they don’t yield expected results.
People also give lot of advice like control your mind
Some say don’t take tension. Just Chill and relax
But they themselves cannot tell how not to take tension.
Everyone tells what to do but no one tells how to do it
Like be pure, control your mind.
Don’t think in this way or that way but still thoughts don’t go away
Every morning you wake up , these thoughts fill up and create turbulence in the mind.
Now, let us understand the concept that why there is this turbulence and turmoil in the mind.
Turbulence and turmoil in the mind depends upon intensity of your liking and disliking towards people, things and situation.
if you observe in life your mind if most agitated when you like someone a lot of hate someone a lot.
If you can be more neutral towards likes and dislikes, your mind can be more balanced and calm.
It has many benefits of having fair approach, making high quality decisions, properly understand situation and people and most importantly peace of mind.
It is also possible that you may have not even experienced real peace of mind because to know it you need to experience it and feel it.
Now question is how to achieve it or else this article will also stay as like others which tell what do do but not how to do it ?
So, the answer is that most effective and the only way of how can I calm my mind is Meditation.
There is no other way.
If someone teaches any other way then it is a myth and you cannot attain good results in the long run
But now the question is that there are many types of mediation available in the market and there are many people selling mediation courses.
So, which one is the best one or the right one ?
I have tried various types of different mediation courses and the one I am recommending here is the one which found best basis my own practical experiences. ( and I am not being paid for recommending this ! )
To start with , you can also learn Anapana mediation at your home from the below link
Mini Anapana Meditation
It is the Vipassana mediation with website link as follows :
Vipassana Mediation
It will take 10 minutes in the morning and 10 minutes in the evening to complete Anapana meditation.
This Technique was used in the past by Siddharth Gautam Buddha to transform Angulimal from dacoit into a Bhikshu. Kiran Bedi introduced this technique in Tihar Jail to transform prisoners into people capable of integrating in exeternal society.
So, Mediation is the best and only way to answer the question on How can I calm my mind ?
Thank you for reading this article and LIVE POSITIVE LIFE. New post is published on 1st day of the month
Also read
Stop the Worrying and Start the Living ( 3 Practical Tips )
How can I calm my mind ? ( Sure Shot Tip )
