How to become mentally strong ? (3 Powerful Ideas)
Mental strength is a great asset. Whosoever can rule the mind can rule the world.
You can experience it when you really start controlling the mind in a particular direction and see how your thoughts resist going in that direction. Rather they will start going in opposite direction where you don’t want them to go.
Mental strength can also be much stronger than physical strength. it is tested the most in times of despair, failure, hopelessness.
Sharing 3 tips on how to become mentally strong:
1. Control the Mind : To become mentally strong, mind should be in control. There can be two options Either you control the mind or mind controls you. If you can control the mind then you are mentally strong
Mentally strong means you are not easily perturbed by external situations and can battle it out. you can become mentally strong by learn to direct your mind . for example, waking up daily at 6 AM. Doing regular study and work.
Your daily routine should be more driven by your will than others. Then you can learn on how to become mentally strong
2. Practice for the situation : Practice for the situation in your mind before it gets acted. If you are going to face a situation which requires you to become mentally strong, then imagine that situation beforehand and also imagine how confidently you are going to conquer this situation. This imaginary practice in the mind before the real situation will help you on how to become mentally strong in the real situation.
3. Master the situation : Once you are in the situation where mental strength is required and you need to perform as expected. Like in crunch situations. Best way to perform well and use mental strength is to not think much about he pressure.
Keep normal and perform as per your best capability. With repeat experience of these situations, you will learn to master them over a period of time
Being mentally strong is a skill which is learned with practice. Best way is to work on two areas, controlling the mind and mastering the crunch situations.
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how to become mentally strong