4 Tips for Mental Detox
Many times mind gets depressed and down due to unfavourable circumstances.
Sometime it is a cycle and can also becomes permanent if it continues over a period of time.
Negative thoughts and situations influence the mind and need to be cleared on regular basis
It is important to detoxify the mind on regular basis.
It is again the question of not what to do but how to do it.
Sharing 4 Tips for Mental Detox and clear your mind :
- Speak to friend : Talk to a friend about your mental situation. Friend should be the one who can listen to you without any judgement. Talk about your anxieties, fears and tough situations. it will act as release mechanism and you will feel relieved at the end of it.
- Write down your worries : You can write down your worries and concerns on a piece of paper at a silent place. Write in free flow and exactly what you have been feeling. Writing on paper will help to clear your feelings from the mind. Once you have mentioned on the paper, destroy it and put in trash.
- Travel to a scenic location : Connect with the nature to calm your mind. Visit a scenic location. it can be a mountain, beach, lake or forest area. Spend some time watching the beauty of nature and you will feel a connection with it which will sooth your soul and mind.
- Meditation : Mediation helps to release the thoughts from the mind without leaving and scars behind. Once mind started focus the attention on one point, unwanted thoughts are released and erased from the mind. Anapana Mediation is great way to detox the mind. It will take 10 minutes in the morning and 10 minutes in the evening to complete Anapana meditation. Here is the link Mini Anapana Meditation
These 4 tips for Mental Detox can help in practical way to remove unwanted thoughts from the mind and bring it at peace.
Thank you for reading this article and LIVE POSITIVE LIFE.