4 Tips for Mental Detox
A study says that one out of every four people are not mentally well.
Now have a look at three people around if they are mentally okay.
If they are good then probably you are the fourth one who is not mentally well.
Point is that mental toxification is a very common problem in today’s world and it is important to come out of stress situation
Many times mind gets depressed and down due to unfavorable and undesired circumstances.
Sometime it is a cycle and can also becomes permanent if it continues over a period of time.
Negative thoughts and situations influence the mind and need to be cleared on regular basis
It is important to detoxify the mind on regular basis.
It is again not the question of what to do but how to do it.
Sharing 4 Tips for Mental Detox which are practical and useful to clear your mind :
- Speak to friend : Talk to a trusted friend about your mental situation. Friend should be the one who can listen to you without any judgement. Talk freely about your anxieties, fears and tough situations. It will act as release mechanism and you will feel relieved after pouring your heart out. It releases the troubling thoughts which were going in your mind and by calling it out you reduce their impact on the mind.
- Write down your worries : You can write down your worries and concerns on a piece of paper at a silent place. Write in free flow and exactly what you have been feeling. Writing on paper will help to clear your feelings from the mind. Once you have mentioned on the paper, destroy it and put it in trash. Writing brings lot of clarity in our thought process and feelings. It helps you to see a clear picture and remove unwanted from what is relevant.
- Travel to a scenic location : Connect with the nature to calm your mind. Visit a scenic location. it can be a mountain, beach, lake or forest area. Spend some time watching the beauty of nature and you will feel a connection with it which will sooth your soul and mind. You do not need to go off at a very far place. you can visit any nearby place with scenic surroundings.
- Meditation : Mediation helps to release the thoughts from the mind without leaving and scars behind. Once mind started focus the attention on one point, unwanted thoughts are released and erased from the mind. Anapana Mediation is great way to detox the mind. It will take 10 minutes in the morning and 10 minutes in the evening to complete Anapana meditation. Here is the link to Mini Anapana Meditation. Mediation is great way to connect with your inner self and detox your mind
These 4 tips for Mental Detox can help in practical way to remove unwanted thoughts from the mind and bring it at peace. Practice and follow them to live a life full of mental peace.
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4 Tips for Mental Detox